A mixed feeling~

sometimes when you feel exicited but suddenly a hard feelings comes by or something makes your mind messy....oh great~i hate mixed feeling because i cant concentrate on my work nor my mind....although i'm going for CTRE courses for 2days, its actually quite relaxing too for that trip and i even wake up at 6.30am in the morning to do some meditation due to the relaxing condition over there....i still remind i'm sitting on the balcony and confronting with waterfalls and virgin jungle...those scenery are hard to come by this days...